ALARMING STATS!

Shing asked if I've lose weight after 1 week+ of fasting...

I shouldn't have agreed to step onto the scale!!! ='(

As of 28th Jul 2011:-
Fat (%) - 27.8
Body Age - 36
BMI - 24.5
Resting Metabolism - 1273
Muscle (%) - 27.1
Weight (kg) - 58.8

As of 11th Aug 2011:-
Fat (%) - 28.4 (increase of 0.6%!!)
Body Age - 36 (remains the same)
BMI - 24.1 (a drop of 0.4)
Resting Metabolism - 1246 (drop of 27!)
Muscle (%) - 26.5 (drop of 0.6%)
Weight (kg) - 57.8 (1kg lighter)

If I've used a normal scale, I'll probably be delighted at my 1kg lighter in weight...
But, with the scale I used, I'm so devastated!! OMG!

In conclusion, metabolism rate dropped with a slower fat burning process has caused my loss of  0.6% muscle & a gain of 0.6% fat instead!

Comments

Post a Comment

Popular posts from this blog

The Ugly Truth about "BREAKUPS"!

Image
Well, a someone asked, "U've didn't blog over the wkend?" I kind of suspect she has gotten addicted to my "The Ugly Truth" session like afew other readers. Den I received an email from anor reader whom I can't disclose to protect her identity against her EX-bf. She wants me to do a session on "BREAKUPS" - What GUYS need to know abt the stuff GIRLS HATE after a breakup. From wat I know, there can be afew situations after a couple breaks up. Let's us analyse them all:- Best Case Scenario They come to mutual terms with it & decided that they can still be the best of friends or maybe just friends. Of coz, this is the perfect situation and I'm glad I'm having this kind of friendship with Grade A friend. ^_~ Neutral Scenario Anor one, it's the kind of situation where they don't keep in contact @ all. Both are fine with tis arrangement, nth much to touch on this either. Worst Case(s) Scenario This is the case of my dear reader
Read more

Chinese New Year 2009!

Image
How was your CNY, folks? If you have not been enjoying, do yourself a favor, man! There's still 11more days of CNY, play hard & enjoy yourself for at least 1 full day, yah? =) Every year, I look forward to CNY! If you have a family as BIG & CLOSE as mine, you wld be too. However, it doesn't mean you can't have the same kind of happiness like I had if your family is much smaller. =P Upon arriving at our beloved Gpa's hse, we just can't resist taking photos with our youngest cousin, WL! Cousin no.29 special! Each year, only during this moment, we have the adults serving us! (Jie's joining the adults group next year to cook for us!) heez =P Since we have nth to cook or eat just yet, we grab the chance to photo whore! The whites, the greens & the kiddies! v(^_^)o Ohana! Isn't my top nice? Dearest Qiqi bought for me on her Chiang Mai trip last year & I super love it! It's a standard routine for us to go house visiting on the 1st day of CNY!! 1
Read more

In a world where you can be anything, BE KIND! 在一個你甚麼都可以成為的世界裡，選擇善良！

Image
21/05/19 :- In a world where you can be anything, BE KIND! 在一個你甚麼都可以成為的世界裡，選擇善良！ Guys may have strong ego, but we have feelings too. Not all guys are wolves, who are only after your bodies. When we give you our hearts, please treat them with care. You may not want to be the owners, but do not go around breaking them. Many have came to show their care and concern, I'm truly grateful and appreciate your kind words. I am sorry, I couldn't share much on the details. I can only say, I am not ok, but don't worry, I would be fine as time goes by. Whatever that has happened, was just a case of a silly guy misinterpreting all the wrong signals sent. Falling in too fast and too deep. The girl was playing with fire and when she realized the fire was near, the most logical thing to do was to let go and not get her fingers burnt. Absolutely nothing wrong with that, except the guy is left to pick up the broken pieces of his fragile heart which he has given out too so
Read more