Tuesday, September 12, 2017

Market Malaysia - Finally here!

Tears of joy
喜極而泣

When it all first started, I had this moment in my mind already.
I know that this day would come, it is just a matter of time.

And when this happens, I know it marks the start of a new economy.
More importantly, the fate of our family and friends in Malaysia would take a dramatic change for the better.

However, it can only happen when they believe and is willing to act on it.
Even if the time is not now; one day, they will see the light.

Like JR says, "We must succeed so others can realized their dreams!"
I know I must achieve my dreams so they will set foot towards achieving theirs.

Let's share the joy and celebrate the opening of Market Malaysia!!!

當這一切開始的時候,我腦海裡已經有了此刻的畫面。
我知道這一天會到來,只是遲早的事。

當這真的發生時,我知道這意味著新經濟的開始。
更重要的是,我們在馬來西亞的家人與朋友的命運會有更好的轉變。

但是,只有在他們相信並願意採取行動時,這才能發生。
即使現在不是時候;有一天,他們會看到曙光。

像JR所說,“我們必須成功,別人才可以實現自己的夢想!”
我知道我必須實現我的夢想,才能讓他們踏上實現自己夢想的道路。

讓我們一同分享喜悅,慶祝美安馬來西亞市場的開幕!!!

Sunday, September 10, 2017

Protect your heart - Save your life!



Every day, 16 people die from cardiovascular disease (heart diseases and stroke) in Singapore.
Cardiovascular disease accounted for 29.5% in 2016.
This means that nearly 1 out of 3 deaths in Singapore, is due to heart diseases or stroke.

Source : Ministry of Health

The bad news is that heart disease is a silent killer, and the good news is that it can be prevented by means of proper weight loss and strengthening the body, with the consumption of the appropriate nutritional supplements. Among these nutritional supplements, Omega-3 fatty acids are one of them.

Benefits of taking fish oil: 
1) Maintain healthy arteries. 
2) Lower cholesterol and triglycerides (remove blood lipids) 
3) Improve type II diabetes, reduce insulin intolerance. 
4) Anti-thrombosis, dilution of blood, reduce chances of stroke and myocardial infarction . 
5) Prevent cancer 
6) Maintain good vision and prevent loss of memory for the elderly. 
7) Reduce immune system inflammation illness (such as asthma, rheumatoid arthritis, rheumatic kidney disease, erythema lupus)

每天有16人在新加坡死於心血管疾病(心髒病和中風)。 2016年心血管疾病佔29.5%。 這意味著新加坡近三分之一的人死於心髒病或中風。

數字來源 : 衛生部

壞消息是心臟疾病是無聲殺手,而好消息是可藉著適當的減肥與鍛鍊身體,加上補充適當的營養品的相結合之下,幫助我們吸收日常所欠缺的養分,適時供應我們身體所需。在這些營養品 Omega-3 脂肪酸是其中之一。

服用魚油的好處:
1) 保持年輕活化有彈性的動脈。
2) 降低膽固醇與三酸甘油脂 (清除血脂)
3) 改善 type II 的糖尿病,減少胰島素的不耐受症。
4) 抗血栓,稀釋血液,減少中風與心肌梗塞機會。
5) 對抗癌症
6) 老年人減緩視力與腦力老化。
7) 自體免疫發炎症狀之減緩 (如氣喘、風濕性關節炎、風濕性腎臟病、紅斑性狼瘡)

For more details, click on below image.
更多詳情,請點擊以下圖片。


Sunday, July 30, 2017

How much do you know about cancer?

Showing support and raising funds for the young warriors at Children Cancer Foundation!
為兒童癌症基金會的年輕戰士的展現支持與募款!

Why do I take part in Hair for Hope all these years?
Other than the fact that I want to let the wonderful kids in CCF knows that it is totally fine to be bald, it is because my Dad was a cancer patient.
Cancer is a real pain in the ass.

為什麼我連續幾年都會參加Hair for Hope?
除了想讓兒童癌症基金會的孩子知道禿頭沒什麼大不了,也因為我的爸爸曾是一名癌症患者。
癌症真的是一件煩人的事。

The sad thing is the number of cancer cases is increasing in Singapore.
However, the sadder thing is most people do not bother keeping themselves healthy to stay away from cancer until they are diagnosed with the illness.

令人遺憾的是,新加坡的癌症病例數量正在增加。
然而,更遺憾的是大多數人都不屑照顧好自己的身體,讓癌症遠離自己直到被診斷出自己患癌後。

Sometimes, by the time they found out, it was already too late.
Nothing can be done but to make plans for your family while waiting for the day to come.
In just a couple of months, I've heard stories of people around me being diagnosed with cancer and have to undergo treatment immediately.
There are also cases when loved ones' lives are lost due to cancer.

有時候,等到他們發現時,已經太遲了。
除了安排好家人日後的生活並等待自己離去的那一天已經沒有任何事情可以挽救了。
在這短短幾個月的時間裡,我已聽說過我周圍好幾個人被診斷患有癌症,需要立即進行治療。
甚至還有一些是親人因為癌症往生的。

If you still do not know, Cancer is one of the top 10 causes of death in Singapore.
There are many causes to Cancer.
More information can be found in the links below by clicking on the icons.

若你還不知道,癌症是新加坡十大死因之一。
導致癌症的原因有很多。
想了解更多,可以點擊以下面的圖標鏈接。

https://www.singaporecancersociety.org.sg/learn-about-cancer/cancer-basics/what-causes-cancer.html
http://www.cancerresearchuk.org/about-cancer/causes-of-cancer

https://www.cancer.gov/about-cancer/causes-prevention/risk


One of the causes to cancer is free radical.
The picture below shows what causes free radical and how free radical causes harm to our bodies.

導致癌症的原因之一是自由基。
下圖顯示了導致自由基的原因,以及自由基對我們的身體會造成的傷害。



How do you then get rid of free radical?
Boost your antioxidants intake!
Protect your family and yourself now, make antioxidants a part of your life now!

那麼,你該如何擺脫自由基?
提高你的抗氧化劑攝取量!
現在就照顧你的家人和自己的健康,讓抗氧化劑成為你生活的一部分!

http://bit.ly/2wGgBOT
If you have not started taking any other antioxidant products, you may like to give this star product a try!
Find out more here!

如果您還沒有開始服用任何抗氧化的產品,您可以嘗試這款明星產品!
想要了解更多,可以點擊連結

Tuesday, May 23, 2017

Papasan Canteen 883

Papasan Canteen - A place serving Japanese Western Fusion.

Malaysia old school canteen deco with all the 5 elements of fengshui in it.
Yet, the utensils are placed in a Chinese chopstick holder.

Jazz music in the background and happy laughter from the customers fill up the cosy canteen.
Crowd was made up of mainly families, couples and friends.

Minimalist deco gave a nostalgic and familiar feeling to patrons of the 1960s - 1980s.

Youthful and friendly staff with awesome services.
Food was served fast without the compromise of quality.

Travel back in time to enjoy the modern food right here at Papasan Canteen!

Add : No 17-G, Jalan 1/114,
Kuchai Lama Business Centre,
Off Jalan Kuchai Lama 58200
Kuala Lumpur, Malaysia

Wednesday, April 26, 2017

Eyesight VS Foresight! 視力與視野!


I've been waiting for it for the longest time!
After Tortor evolved into a butterfly and flew off, I've been looking foward to another caterpillar on our plant everyday!


So, this morning, when Mum shouted, "The caterpillar is eating up my plant again!", I was so excited and ran out to look at my new pet and my sister, Qiqi commented, "Who waits for caterpillar and keep as pet?"

Well, my answer was, "I didn't see a caterpillar, I saw a butterfly!"

That makes me thought of what my super idol leader shared over the weekend.
Most of us have eyesight, but not all of us have foresight.
When something is presented before your eyes, do you see it in the state it presents itself or you can see what comes after that or where this is bringing you?

You possess eyesight, but do you have foresight?

我等你等了好久!
自從陀陀化為花蝴蝶飛走後,我每天都盼望我們家的盆栽會出現下一隻毛毛蟲!

所以,今天早上當媽媽嚷嚷著,"毛毛蟲快把我的葉子吃完了!”,我興奮地衝出去迎接我的新寵物。
我妹妹,琪琪開口問,“誰會等待毛毛蟲把它當作寵物?”

我的回答是,“我看到的不是毛毛蟲,是隻花蝴蝶!”

說完之後,就想起我的超級偶像領導人在剛過的周末與我們分享的事。
我們大多數人都有視力,但不是每個人都有視野。
往往,當一件人事物擺在你眼前時,你見到的是眼前的現狀,還是在這之後會演變的人事物?

你擁有視力,但是視野呢?

Sunday, February 26, 2017

Success is all about TEAMWORK! 成功的關鍵就在團隊合作!


26/02/17 :-
Success is all about TEAMWORK!
成功的關鍵就在團隊合作!

I'm not supposed to be dragon boating, because my bazi says I should avoid water.
I am an introvert, I'm not into sales and probably won't do well in it, so I should not be in MA.

Well, but to change, you have to step out of your comfort zone.
Push through the challenges and obstacles, you would emerge a better person!

Through the dragon boat training, I've seen many similarities with MA.

Being in the sport, all the team members are in the same boat with one goal in mind.
So is being in MA, we are one team, one dream.

In dragon boat, there's only one correct way to paddle and all we have to do is to master that one way.
Then rowing would be a breeze and you don't feel so shagged after the race.
However, it takes time to master that ONE way.

Just like in MA, there's only one way to do this business and that is the MA's way.
If we are able to understand the why, then the how would come easy.
Similarly, the MA way takes time to master.

What is important in dragon boating, is to take in the feedback from the trainer and correct it.
In MA, we need to consistently evaluate our actions, discuss with our senior partners and adjust accordingly to make it work.

Be it sports or business, it is very important to attend training regularly.
Never think that you are already an expert in it, when you stop practicing, you start to deteriorate.

My coach always say, we're as weak as our weakest link.
Thus, we need to keep improving to make ourselves better and stronger.
In MA, our leaders also said, start with working from the lowest level.
When they work and improve, those on top would do the same.

Last but not least, dragon boating is a team sport and we should all row together with the same pace to reach our finishing line in the shortest time!
In MA, we work as a team and achieve success together!

我的八字忌水,我是不應該在龍舟隊的。
我天生內向,不喜歡銷售也或許不會做得很好,所以我不應該在美安。

但是,要改變,就必須走出自己的舒適圈。
克服了重重挑戰與困難,你將成為更好的人!

通過龍舟訓練,我看見了與美安很多的共同點。

這項運動,龍舟裡的團員同是一條船上的人而且只有一個共同目標。
在美安也一樣,我們是一個團隊,一個夢想。

在龍舟方面,只有一個正確的划龍舟方式,團員需要的就是把這一個方式掌握好。
那麼划龍舟就輕而易舉,比賽後也沒那麼累。
可是就那麼一個方式卻是需要很長的時間來掌握的。

如同在美安也一樣,只有一個經營美安的方式,就是美安方式。
我們只要了解那“為甚麼”,“如何”就來得容易許多。
同樣的,美安方式也是需要時間去學習的。

龍舟訓練很重要的一件事就是吸取教練的回饋並改進。
在美安,我們也是需要不斷檢討自己的行動與資深夥伴討論並適時地做調整讓它可行。

運動也好,做生意也罷,不斷的訓練與培訓是相當重要的。
別以為自己已經很好就開始鬆懈,當你停止訓練,你將開始退步。

我的教練常說我們與我們最弱的一環同樣的弱。
因此,我們每個人都要不斷地訓練讓自己變得更好更強。
在美安,領導人也常說,從幫助最底層的人開始。
當他們開始行動與進步,他們之上的人都會同步這麼做。

最後,龍舟是個團隊運動,大夥兒都需要同心協力以同一個速度前行才能在最短的時間抵達終點。
在美安,我們也是要一整個團隊一同合作,一起邁向成功之路!

Sunday, February 12, 2017

一件事物,多重含意。One thing, multiple meanings.


12/02/17 :-
一件事物,多重含意。
One thing, multiple meanings.

對於你自己肉眼看見的事物,你能夠多確定自己了解背後的含意?
你又怎麼知道你所見到的真的是對方想表達的?

左邊的圖畫,一個簡單的手勢就可以代表數字 - 2,勝利,和平,甚至更多。
那麼右邊的圖畫呢?
人為甚麼會流淚?
看見並抱著自己的新生兒感動地落淚?
對一個人生氣到極點留下的淚?
或是流淚是因為難過?

既然,一件眼睛看見的事物能夠表達那麼多,我們如何盡量確保自己是對的?
你至少能夠做的就是問對方。
至於他們是否會對你說真話,並不是你能夠決定的。
但你至少嘗試過。

How sure are you to know the meaning of what you have seen with your eyes?
What makes you think what you see is what the sender is trying to convey?

In the picture, on the left, the simple sign can signifies number 2, victory, peace, and perhaps many more.
How about the picture on the right?
When do one tear?
Tears of touch at the birth of your child and holding it in your arms?
Angry tears when you were so mad at somebody?
You got so upset to the point of tearing?

Since there can be multiple meaning to the same thing we see, how can we make the effort to be 100% sure what is it?
All you can at least do on your part is to ask the sender.
Whether they would tell you the truth or not, it's not up to you to decide.
However, you have at least done your part by asking and not assumed.