Wednesday, December 13, 2017

50% chances of winning, will you take it? 50% 獲勝的機率,你會把握嗎?

13/12/17 :-
50% chances of winning, will you take it? 
50% 獲勝的機率,你會把握嗎?

If my parents have given up the 50%-50% chances operations back then, I would not be here today.
Thus, I would always hold onto the slightest chance or hope I have.

There are times where you may not succeed in the things you tried, however if you have never set yourself free to try it for once, you would definitely failed!
I rather regret after I have tried and failed than having to keep thinking how would things have been if I have done that in the past.

如果當初我的父母決定放棄那個只有50%-50%機會的手術,如今就不會有現在的我。
所以我會把握任何一個渺小的機會與希望。

有些事嘗試了不一定會成功,但是不去放手一搏,絕對會失敗!
我寧可有嘗試了失敗後的後悔,也不想有沒去嘗試之後一直想如果當年我這樣做結果會是怎樣。

To have 2 different friends buying the same plaque with the wordings - "Believe in your own decision, pursue your own dreams" for you at the same time is definitely not a coincidence.
I believe in my friends' eyes, I'm someone who would go all out to achieve what I set out for.
Never will I give up till my dreams are achieved!

在同一個時候兩個不同的朋友不約而同送給我這句話絕非巧合 - 相信自己的決定追求自己的夢想。
想必在朋友眼裡,我是一個想要就會竭盡所能去得到的人。
不放手知道夢想到手!

Tuesday, December 05, 2017

How well do you know your shit? 你有多了解你的糞便?

Do you take a close look at your shit?
你是否有仔細看過自己的糞便?
If you do not have a sausage-shaped, smooth and soft poo, or at least soft blobs with clear-cut edges poo, your health may be terribly wrong.


Why is your poo not perfect?
Your digestive tract may not be healthy and that could lead to an increased risk of several chronic diseases and thus you may not have a healthy immune system.

If you have not known, enzymes are important for the body's proper absorption and utilization of food.
Digestive enzymes can even help to maintain healthy cholesterol levels and ease occasional stomach upset.

Take a look at your poo and stop to think if you may need to start taking action in improving your health RIGHT NOW!

Check out the best performing digestive enzyme supplement on the market today!

如果你沒有猶如香腸形狀,光滑柔軟的糞便,或你的糞便至少是軟性並邊緣清澈,你的健康可能已經很糟糕了。

為甚麼你的糞便不完美?
你的腸胃道也許不是很健康而這可能引發各種疾病的產生,而你可能沒有一個健康的免疫系統。

如果你還不知道,酵素對人體吸收食物中的養分非常之重要。消化酵素甚至可以幫助維持健康的膽固醇水平,緩解腸胃不適。

看看你的糞便,並想一想你是否需要現在就開始採取行動來改善你的健康!

今天就看看市場上最好的消化酵素保養品!

Monday, October 30, 2017

Only seek advice from people you want to trade places with! 只向你想交換位置的人尋求建議!


30/10/17 :-
Only seek advice from people you want to trade places with!
只向你想交換位置的人尋求建議!

How many times have we seek different kind of advice from people?
Be honest, at least once in our lives, don't we?
Be it studies, love, career, life, you name it.

However, have we ever stopped to wonder, why are we seeking advice from the people we were seeking advice from?
Because we have a close relationship with them?
They were the only ones available at the time we needed advice?
Or are they already at the position where we want to be at in the area you are seeking advice for?

Think about this, if you want to score an A in Maths, would you ask a person who never even got a pass?
If you want to go after a girl you have interest in, would you seek advice from someone who has never entered a relationship?
If you needed advice on running your own business, why would you seek advice from a friend who has been a working employee his whole life?
If you want to seek advice on eating healthier and getting fitter, would you ask a guy whose gym is his sofa or even a so-called certified instructor on paper but has never really worked out to get the body you desired?

This is why I've picked Irfan.
Even though he is not certified at all, he used 3 years of his time, watching videos from other trainers, putting in hours of efforts at the gym to get to where he is now.
His own experience is more valuable than those paper knowledge other trainers had, yet having a shape like minion.

試問我們多少次向其他人尋求建議?
老實說,一生都有至少一次,對吧?
無論是學業,愛情,事業,人生,等等。

但是,我們是否認真思考過,為何我們選擇向我們尋求建議的人尋求建議?
是因為我們與他們的交情比較好?
還是在我們需要尋求建議時,他們是唯一在場或有空的人?
還是他們早已處在你想到達的位置?

試想想,如果你想在數學方面考取好成績,你是否會討教一位從來都不曾及格過的朋友?
如果你正追求一名你喜歡的女生,你是否會向一位一場戀愛都沒談過的朋友尋求意見?
你若想尋求意見如何管理自己的生意,你為何會選擇請教一位這輩子都只為別人打工的朋友?
你想尋求建議如何吃得更健康以打造更好的身體,你是否會詢問一位視沙發為他唯一的健身房或是一位考取執照後都從不花時間鍛鍊身體的所謂體能教練?

這也就是為何我當初選擇現在的健身教練,Irfan 的原因。
雖然他還沒考取任何健身教練的執照,他卻花了三年的時間每天觀看其他教練的視頻,勤奮在健身房付出努力。
他的個人經驗遠遠勝過其他身形如小黃人的健身教練從書本上修讀的知識。


I'm not there yet, but I believe I will get there.
我還沒達到目標,但我堅信我會到達。

Of course, if you have been training or want to start gym training, protein powder is definitely an important essential supplement.
Feel free to check out one of the best protein powder right here!

當然,如果你已經在重訓或想開始到健身房訓練,你應該知道高纤蛋白营养奶昔的重要性。
歡迎在此查看其中最好的高纤蛋白营养奶昔!

Thursday, October 26, 2017

Keep Fit! 保持健康!

26/10/17 :-
You won't wait till you need to use toilet paper to get it, why would you wait till you are sick to start taking care of your body,?Take action now!
你不會等到需要用廁紙時才去找,為何等到自己生病後才開始照顧自己的健康?現在就行動!
Most people are not afraid of death, they are afraid of being a burden to others should they fall sick and need others to attend to just before their death bed.

There are people who wondered and asked me, given my hectic schedule of having to travel between Singapore and Malaysia for business, juggling between a full time day job and working part time in building my own business, how can I remain fitter and healthier than most people.

There was once, me and 2 other colleagues went for our own holidays at around the same period.
Both of them came back falling sick and one even commented, "I guess all those supplements he has been taking do work."

However, most people think alot of things in life do not apply to them or simply do not bother.
Others even asked me, "You are not that old yet, why are you taking all these supplements?"

Well, you do not wait till you need to shit to look for toilet paper.
Then why are you not taking care of your own body when it's still healthy?

I rather be taking supplements daily to keep my health in tip top condition than taking medicine when I fall sick.

很多人其實不怕死,他們純粹擔心生病後到臨死前的那個階段需要連累他人或造成他們的負擔。

有些人很好奇地問我,我的行程如此緊密,來往新馬經營自己的生意,平時白天要兼顧全職工作還要兼職建立自己的生意,我是如何比其他人還健康?

曾經,有兩位同事與我同個時候各自到國外旅行。回返新加坡之後,他們兩位都病倒了,其中一位就說,"想必他這些日子服用的保健食品是有用的。"

不過,很多人往往都覺得世上會好多發生的事都與他們無關甚至置身事外。
也有些人會問,“你還年輕,何必服用那麼多保健品?”

既然,你不會等到要拉屎才找衛生紙,你又為何不趁還健康的時候好好照顧自己的身體?

我寧願天天服用保健品來確保自己的健康在頂尖狀態也不要等到生病後才來服藥。

This is what I take daily, click below to find out more!
這就是我每日必服用的保健品,點擊以下網址來了解更多!

Tuesday, September 12, 2017

Market Malaysia - Finally here!

Tears of joy
喜極而泣

When it all first started, I had this moment in my mind already.
I know that this day would come, it is just a matter of time.

And when this happens, I know it marks the start of a new economy.
More importantly, the fate of our family and friends in Malaysia would take a dramatic change for the better.

However, it can only happen when they believe and is willing to act on it.
Even if the time is not now; one day, they will see the light.

Like JR says, "We must succeed so others can realized their dreams!"
I know I must achieve my dreams so they will set foot towards achieving theirs.

Let's share the joy and celebrate the opening of Market Malaysia!!!

當這一切開始的時候,我腦海裡已經有了此刻的畫面。
我知道這一天會到來,只是遲早的事。

當這真的發生時,我知道這意味著新經濟的開始。
更重要的是,我們在馬來西亞的家人與朋友的命運會有更好的轉變。

但是,只有在他們相信並願意採取行動時,這才能發生。
即使現在不是時候;有一天,他們會看到曙光。

像JR所說,“我們必須成功,別人才可以實現自己的夢想!”
我知道我必須實現我的夢想,才能讓他們踏上實現自己夢想的道路。

讓我們一同分享喜悅,慶祝美安馬來西亞市場的開幕!!!

Sunday, September 10, 2017

Protect your heart - Save your life!



Every day, 16 people die from cardiovascular disease (heart diseases and stroke) in Singapore.
Cardiovascular disease accounted for 29.5% in 2016.
This means that nearly 1 out of 3 deaths in Singapore, is due to heart diseases or stroke.

Source : Ministry of Health

The bad news is that heart disease is a silent killer, and the good news is that it can be prevented by means of proper weight loss and strengthening the body, with the consumption of the appropriate nutritional supplements. Among these nutritional supplements, Omega-3 fatty acids are one of them.

Benefits of taking fish oil: 
1) Maintain healthy arteries. 
2) Lower cholesterol and triglycerides (remove blood lipids) 
3) Improve type II diabetes, reduce insulin intolerance. 
4) Anti-thrombosis, dilution of blood, reduce chances of stroke and myocardial infarction . 
5) Prevent cancer 
6) Maintain good vision and prevent loss of memory for the elderly. 
7) Reduce immune system inflammation illness (such as asthma, rheumatoid arthritis, rheumatic kidney disease, erythema lupus)

每天有16人在新加坡死於心血管疾病(心髒病和中風)。 2016年心血管疾病佔29.5%。 這意味著新加坡近三分之一的人死於心髒病或中風。

數字來源 : 衛生部

壞消息是心臟疾病是無聲殺手,而好消息是可藉著適當的減肥與鍛鍊身體,加上補充適當的營養品的相結合之下,幫助我們吸收日常所欠缺的養分,適時供應我們身體所需。在這些營養品 Omega-3 脂肪酸是其中之一。

服用魚油的好處:
1) 保持年輕活化有彈性的動脈。
2) 降低膽固醇與三酸甘油脂 (清除血脂)
3) 改善 type II 的糖尿病,減少胰島素的不耐受症。
4) 抗血栓,稀釋血液,減少中風與心肌梗塞機會。
5) 對抗癌症
6) 老年人減緩視力與腦力老化。
7) 自體免疫發炎症狀之減緩 (如氣喘、風濕性關節炎、風濕性腎臟病、紅斑性狼瘡)

For more details, click on below image.
更多詳情,請點擊以下圖片。


Sunday, July 30, 2017

How much do you know about cancer?

Showing support and raising funds for the young warriors at Children Cancer Foundation!
為兒童癌症基金會的年輕戰士的展現支持與募款!

Why do I take part in Hair for Hope all these years?
Other than the fact that I want to let the wonderful kids in CCF knows that it is totally fine to be bald, it is because my Dad was a cancer patient.
Cancer is a real pain in the ass.

為什麼我連續幾年都會參加Hair for Hope?
除了想讓兒童癌症基金會的孩子知道禿頭沒什麼大不了,也因為我的爸爸曾是一名癌症患者。
癌症真的是一件煩人的事。

The sad thing is the number of cancer cases is increasing in Singapore.
However, the sadder thing is most people do not bother keeping themselves healthy to stay away from cancer until they are diagnosed with the illness.

令人遺憾的是,新加坡的癌症病例數量正在增加。
然而,更遺憾的是大多數人都不屑照顧好自己的身體,讓癌症遠離自己直到被診斷出自己患癌後。

Sometimes, by the time they found out, it was already too late.
Nothing can be done but to make plans for your family while waiting for the day to come.
In just a couple of months, I've heard stories of people around me being diagnosed with cancer and have to undergo treatment immediately.
There are also cases when loved ones' lives are lost due to cancer.

有時候,等到他們發現時,已經太遲了。
除了安排好家人日後的生活並等待自己離去的那一天已經沒有任何事情可以挽救了。
在這短短幾個月的時間裡,我已聽說過我周圍好幾個人被診斷患有癌症,需要立即進行治療。
甚至還有一些是親人因為癌症往生的。

If you still do not know, Cancer is one of the top 10 causes of death in Singapore.
There are many causes to Cancer.
More information can be found in the links below by clicking on the icons.

若你還不知道,癌症是新加坡十大死因之一。
導致癌症的原因有很多。
想了解更多,可以點擊以下面的圖標鏈接。

https://www.singaporecancersociety.org.sg/learn-about-cancer/cancer-basics/what-causes-cancer.html
http://www.cancerresearchuk.org/about-cancer/causes-of-cancer

https://www.cancer.gov/about-cancer/causes-prevention/risk


One of the causes to cancer is free radical.
The picture below shows what causes free radical and how free radical causes harm to our bodies.

導致癌症的原因之一是自由基。
下圖顯示了導致自由基的原因,以及自由基對我們的身體會造成的傷害。



How do you then get rid of free radical?
Boost your antioxidants intake!
Protect your family and yourself now, make antioxidants a part of your life now!

那麼,你該如何擺脫自由基?
提高你的抗氧化劑攝取量!
現在就照顧你的家人和自己的健康,讓抗氧化劑成為你生活的一部分!

http://bit.ly/2wGgBOT
If you have not started taking any other antioxidant products, you may like to give this star product a try!
Find out more here!

如果您還沒有開始服用任何抗氧化的產品,您可以嘗試這款明星產品!
想要了解更多,可以點擊連結