*e@g|3 Evolution*

Had a few celebrations before my actual day. . . Canopy Garden Dining with zhus at Bishan Park! How did I come to know of this place? I saw it online, that was what I told them. But exactly where, right? Ok, from Sunshine's check in on FB. She frequent this place. =P The food & drink were not up to zhus' & partners' liking though I find it quite alright. But like Qiqi said I'm not in a good position to do the food review as sub-consciously I'll think it's nice since it's one of Sunshine's fave hangout. And it's Sabio with CL & my 女人！ It was recommended by 女人's colleague who said there are cute guys there. (1 of the ladies' motives to be there.) So, off we went to try out the food. Though there were no main dishes, most of the side dishes were nice. For cute guys, I think only 1 of their chef is kind of pleasant looking lah. A lot of ang mohs hang out there though. Oh! The wine was good! Can try! In the office! Thin...

As of 11th Aug 2011:- Fat (%) - 28.4 Body Age - 36 BMI - 24.1 Resting Metabolism - 1246 Muscle (%) - 26.5 Weight (kg) - 57.8 As of 25th Aug 2011:- Fat (%) - 26.9 (Drop of 1.5%! WOHOO!) Body Age - 35  (1 yr YOUNGER!) BMI - 24.1 (same) Resting Metabolism - 1254  (increase by a little - 8!) Muscle (%) - 27.4 (Increase of 0.9%! Yeah!) Weight (kg) - 57.8 (stays the same) Keep it up, Ivan! =D

"Where's your birthday celebration schedule this year? Are you not as popular anymore?" came the qns from 1 of my loyal readers. Okay, here is it. 14/08/11 (Sun) : Went Canopy at Bishan Park with the zhus with Mr Shane absent. 18/08/11 (Thurs) : Sabio at Duxton Hill with Yt & Xy. 27/08/11 (Sat) : With Ohana 28/08/11 (Sun) : With Serene 30/08/11 (Tues) : With KA 09/09/11 (Fri) : With 5G1U Other appointments :- 20/08/11 (Sat) : Gathering with bros. 31/08/11 (Wed) : Going back FPS to visit Mdm Norsiah. 03/09/11 (Sat) : Dinner with Mr Shah. 10/09/11 & 11/09/11 (Sat & Sun) - Back to BP for bb nephew, 小傑 baby shower.

Shing asked if I've lose weight after 1 week+ of fasting... I shouldn't have agreed to step onto the scale!!! ='( As of 28th Jul 2011:- Fat (%) - 27.8 Body Age - 36 BMI - 24.5 Resting Metabolism - 1273 Muscle (%) - 27.1 Weight (kg) - 58.8 As of 11th Aug 2011:- Fat (%) - 28.4 (increase of 0.6%!!) Body Age - 36 (remains the same) BMI - 24.1 (a drop of 0.4) Resting Metabolism - 1246 (drop of 27!) Muscle (%) - 26.5 (drop of 0.6%) Weight (kg) - 57.8 (1kg lighter) If I've used a normal scale, I'll probably be delighted at my 1kg lighter in weight... But, with the scale I used, I'm so devastated!! OMG! In conclusion, metabolism rate dropped with a slower fat burning process has caused my loss of  0.6% muscle & a gain of 0.6% fat instead!

5 years have passed since the night I was stopped by a fortune teller and had my fortune told... Thereafter, I went to another and was told the same thing... Coming 18th Aug 2011 (19th day of lunar 7th mth), I'll be turning 29 for my lunar age. When we were born, our destines were already written... Superstitious is not encouraged, but some things in life can't be explained through science or logic. For every sunrise I get to see from then on is a day gained as a gift from whoever up there may be. . . I thank you for granting me an extra day with those who matters to me. =) "Love like u've never been hurt before. Trust like u've never been betrayed before."

Click on poster to find out more! Did you miss SDC's BIG event last year? It's back with MORE goodies, BETTER lucky draw prizes & a BIGGER bang!! Grand lucky draw prize is the latest MacBook Air! Tickets are available at an early bird discount of $6 ! For limited period only, till 12th Aug 2011 ! After that, tickets are priced at $8! Call 6792 6188 NOW ! Do check out our new enhanced website too! Or if you know me personally, text me to help you buy the tickets!! Expect exciting activities such as Youthphoria Race, Air Tattoo, Salvo Drums, Graffiti T-shirt design, Laser Tag, Flea Market, Flash Mob and Human-sized board game. Throughout the day, competitions such as Speed Fashion Show and Dance Competition will also be held. P/S : I'll be giving out 5 FREE tickets to my loyal readers. I'm still thinking of how to give them away, stay tuned for more updates!!

Disclaimer : This is not the way a chess game should be, but I do not have enough general & warriors, so I need to use other markers. =P Juz use ur imagination! =D This was how it used to be on the battlefield. Legend : All whites (normal chess pieces + the button types) are those on my side & blacks on the enemies' side. Green are neutral onlookers but with the risk of turning into red which are the sidekicks of the blacks. This is how it became! Now tell me, how do I protect my King & keep his kingdom? I failed at the front line from preventing the enemies in entering & he trust the wrong advisor(s)... If u realized, I've lost a handful of whites in the 2nd photo. So, now how? ='(

As of 29th Jun 2011:- Fat (%) - 27.8 Body Age - 36 BMI - 24.6 Resting Metabolism - 1261 Muscle (%) - 27 Weight (kg) - 59 As of 28th Jul 2011:- Fat (%) - 27.8 Body Age - 36 BMI - 24.5 Resting Metabolism - 1273 Muscle (%) - 27.1 Weight (kg) - 58.8 Well, very insignificant changes... Need to work harder! =P

You were the noble King in my eyes... 3years ago, I met you. Back then, I've lost my Dad for nearly 4years... I thought I've found a fatherly figure to look upon to & show my respects for. At least for these 3 years, I've believed that I've found one. Things are different now, you have changed... Or are you merely showing the real you now? I've no idea & too tired to look for an answer. 只有无奈。。。Only helpless/hopeless... I refused to believe when others told me nothing is fair in this world. I thought you were my real life Justice Bao. (Justice Bao is my hero in life, though he's just a fictional character. And you've proved why is he fictional, coz no one person in real life can be like him.) At certain points of time during these 3 years, I once felt you were. I'm thankful for those moments though. =) When others complained, I told them & reaffirm myself that you are a wise man & you play fair. One day, you'll return justice...

Endurance is pushing oneself over the extreme limit you thought it was! As much as I was desperate to come home & play Dragon Nest, (or Bird Nest as my wives call it, coz they're jealous that the game is more impt than them now.) I choose a healthier & fitter body over the addictive game. So I went for a jog that was longer than my usual one. Partly because for the 3rd time of this mth, the stadium was NOT AVAILABLE for jogging!!! ARGH! -_-" As I struggled  steadily jog my way back, I set some targets for myself. By the end of this year, 2011, I want to shed all my belly fats. And I hope to start doing marathons running races next year. (Correction : Coz Qiqi said marathon = 42.195km, I can't do that now just yet.) To others 10km is nth while 5km to me is already a torture. I'm not sure of the healthy range to lose fats & gain muscles. Let's just put as 1% fats loss & 0.5% muscle gain each month, 1st? (Till I do more research on what is re...

Click on banner to acces Dragon Nest SEA's Facebook! *Enter at your own risk!!* Game is HIGHLY ADDICTIVE!!! For the weekends that just passed, I've been playing this game, Dragon Nest for no less than 10hrs. Becoming a panda soon le. . . (o_o) I've so much on my to do list, but. . . This game is simply too irresistable! 1) Homework (Only completed for today's lesson, Wed's one not yet.) 2) Exercise (Extreme workout for abs on Sat & Sun) 3) Change Yoshi's cage (Done!) 4) Ironing clothes (Done!) 5) Story (KIV) 6) Tidying of room (KIV) Not that bad after all. . . I've completed 3.5/6 of the tasks. Left with Wed's homework to be completed maybe tomorrow? And the last 2 on my to do list for this coming weekend. . . But I heard my warrior(EagleIvan - add me fellow players!) in Dragon Nest calling for some action on his quests!! v(^_^)o

I had a craving for red wine, so decided to go get one. NTUC don't sell the small one which I've intended to get. 7-11 has limited choices too. Ended up I got this. Now let it chill till I fetch Mum from work 1st later... However, I'm not so sure if I'm craving for the drink or I'm missing the companion. . . Cheers to a good night sleep later! =)

Because I love you. . . I know you want nothing more than my blessing. Even though, I have a strong feeling that he might not be the one to bring you happiness in the long run & you probably might get yourself hurt once more, I know you will not change your mind even if I told you so. I know it's hard enough for you to convince others who always give you the doubtful look & try to bring you down because of the past. That's why I will give you all the support you need. I will not ask you to reconsider your decision on being with him because I might be wrong. What if he really is the one for you? Then I would have prevented you from achieving happiness and that's the last thing I would ever want to do. I would just let you come to me & cry your heart out. . . If. . . In future, it really ended up to be a wrong decision made. If I told you he's not meant to be the one you should be with & when things go wrong, you might think, "I shall not...

Click on Transformer Yoshi to vote for him! =) Yoshi's photo is up on Pet Lovers' website, pls help to vote for him! Thanks folks! Credits to Photographer Shannon for the awesome shot, Mummy for "sacrificing" her Ferrari car as a prop & Dhen An for the idea of capturing Yoshi on the move.

Had heard of this wonderful news on the next day it happened, but I was really too busy to update. Anyway, if u've not known, 1 of my idols, Jacelyn Tay has given birth to a healthy baby boy on 5th July 2011 at around 3pm! Congrats to beautiful Mummy Jacelyn on successful delivery of baby Zavier Huang Zheng!  Extracted from Yahoo News :- Just last week former MediaCorp actress Jacelyn Tay gave birth to a healthy baby boy. Jacelyn, who is now a business woman married her husband Brian Wong in October of last year, conceived almost immediately during their honeymoon in Bali, according to a report by Xin MSN website. Jacelyn had revealed last year during her wedding that she hoped to become pregnant as soon as possible, because she did not want to be a 'mature mummy'. However, the couple wasn't expecting a pregnancy right after their honeymoon. In an interview conducted by the local media, Jacelyn said that the baby's initial due date was on 12 July, but had ar...

to the few readers who . . . Remembered I still have a story which was supposed to be pulished on the day I went Taiwan. Honestly, I've not yet finish writing it. . . I'm truly sorry for that. But it's not gona die off like this, I'll try my best to finish it asap & have it uploaded here. Once again, I'm sorry folks! =)

Read this article on myPaper, it's a back dated (25th May 2011) article though. I think it's pretty interesting, especially for those ladies ard me who always think they're fat. After reading the article, I was quite curious on how does Sohpia Loren looks like. Therefore, I went to do an online search. Tadah! This is how the full of self-confidence lady looks like! For those who have difficulties understanding Chinese, the whole article was trying to tell you, "Someone who like how they are is full of self-confidence & they have a positive attitude, this kind of beauty coming from within last the longest & is definitely most beautiful."

Meet Cookie! =) He's a handsome boy, yah? This little one is not my latest pet. Though I wld very much like to take over from my frenz, it's a big responsibility. For now, I only have enough time to take care of my Yoshi. =P My friend is giving away her guinea pig, Cookie. Any1 who's interested to be Cookie's next owner, do contact me yah? =) As much as I hope to find Cookie a new owner soon, I need to let my readers know, taking care of a pet is not an easy task. Do ask urself if u think u can take up the task well. They need ur time to shower them attention & taking care of their basic needs. That of course, need a certain amt of $$ to fulfill as well. Pets are not toys which you can just shelve them away when you are no longer interested. ^_^

Watched Kungfu Panda 2 twice! =D What can I say? This is a MUST-SEE cartoon for this June Holidays! And where's the best place to watch? It has gota be non other than SDC !! At only $9 on any day of the week, it's a sure bet you can't find a better deal elsewhere!! If you are coming here  during June Holidays, check out what we have in place for you too! =) Alright, enough of the free advertising. Coming back to the movie. . . Most of you probably have heard, in this sequel of Kungfu Panda, our hero, the dragon warrior, Po is gona find out his real identity; who he really is & the meaning of his existence. Be prepared to say/hear, "Oh, so cute!!!" afew times in this movie. =D Afew cutie little ones appeared everywhere in the show this time round. There're also a couple of touching scenes in the movies. The hard core will know & feel it too. =) Expect better Kungfu skills from Po & more fighting scenes involving the dragon warriors &...

Stayed back after work to watch Pirates of the Caribbean - On Stranger Tides. First, coz it's Pirates & second coz it's Johnny Depp. If not, I don't think I'll ever waste my 2hrs 18mins sitting there to watch a movie when I have so much more better things on hand to do. 4th instalment of the Pirates, just like any of the previous ones; you get Pirates, Sea, Treasures, Ships, the fighting scenes & OF COURSE pretty faces! Astrid Bergès-Frisbey starred as the mermaid, or rather 1 of the mermaids. They certainly make the whole show a wee bit more exciting. =D I got excited only for 2 short scenes of the shows. One was when the mermaids appeared, the other one, I forgot when either le. haha *lol* 1/2 an hr into the movie, I was yawning already. If you really wana watch this movie, be it for Johnny, the "branded" blockbuster name "Pirates", pretty faces or any other reasons, DON'T catch it when you're tired. You'll be wa...