*e@g|3 Evolution*

30/06/15 :- Never underestimate the power of 1 minute! 别忽视一分钟的力量！ 1 minute is equivalent to 60 seconds. Yes, we all know that. Is it long or short? In the past, I would have replied with short as my answer. However, ever since I took up my current favorite sport, Dragonboat, I have a different understanding and meaning of 1 minute. Coach Kim has given us a circuit exercise which I've diligently been doing for the past 2 weeks. Front Planks - 1 minute Rest - 1 minute Left Planks - 1 minute Rest - 1 minute Right Planks  - 1 minute Rest - 1 minute Squats - 1 minute Rest - 1 minute Pushups x 40 Rest - 1 minute 45degree / 15degree leg lifts (hold) - 1 minute Rest - 1 minute Mountain Climbers x 20 Burpees x 20 Rest - 1 minute Repeat above 2 more times, meaning total of 3 sets. If you aren't the very fit type, that 1 minute could leave you out of breathe. And that 1 minute of rest would be so precious to you! We are currently training for our...

With my Super Mum! Most parents are the first superheros in their children's lives. My Mum is no exception. When I was very young, the most superhero stuff she does was to catch cockroaches for us. Especially those flying ones! To battle a cockroach, it takes a hero/heroine to do it. What's more, she does it with no weapon but bare hands. Not even tissue paper! Of cos, I admire her for more than just a cockroach eliminator. My Dad works as an aluminium foreman, earning a $1,600 per month salary. He is the sole breadwinner. However, Mum being the finance controller actually can do so many things with that $1,400 (after giving Dad a $200 pocket money each month)! We even get to eat Mac every Friday night! To most kids nowadays, Mac is like an everyday meal. Back then, many years ago, to us, it was a luxury! Only when you have been there and done that would you understand how it feels. Mum has her own set of upbringing and guidance for her k...